Begin Again: Breath + Gentle/Restorative Flow + Sound Bath.

Expect a deeply relaxing, meditative experience which will take you on a tranquil journey of healing and self discovery. Everything in this Universe, including our bodies, is composed of vibrations. During these Sound Bath Yoga infused Meditations, students will tune into those vibrations in order to achieve deep relaxation along with a profound sense of peace and well-being. Hosted by Eunmi’s Sound Healing & Yoga.

Ring in the New Year with a pop-up 75-minute Yoga and Breathwork with Malarie focused on being present. You will spend an hour moving your body with conscious vinyasa and hatha yoga, and wrap it up by learning Malarie's daily 15-minute Breathwork technique.Instead of making a plan, you will find your flow  and learn to be so present, your future goals unfold effortlessly. All levels are welcome!

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Allie will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow.
Space is limited to 7 participants for a semi-private feel. Book your spot now!

An Open-Level Pilates Reformer class taught by a recent Pilates teacher training graduate. The best way for new teachers to learn is by getting practice teaching. This is a steeply discounted class with proceeds benefiting the School Mindfulness Project. We'll send a survey out after class so you can provide constructive feedback for the teacher to learn, grow and become an amazing new addition to our Thrive team!

What are you looking to call in this new year? Who do you envision yourself to be? Join Courtney for this workshop to get clear on these ideas and work towards making them a reality. Whether you are a meditation and manifesting regular, or if this practice would be your first, all are welcome. We will start with some light movement and breath to align our energies, ground down with an orientation meditation, and then get to our manifestation work! Courtney will walk you through the steps of getting clear, challenging limiting beliefs, visualization meditation, affirmation, co-creation, and then guide you towards walking out with actions steps to move forward. We can't wait to see you there!

How to prepare:
Please dress in comfortable clothes for light movement, bring a journal, pen, and water. Your own yoga mat is encouraged.

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Allie will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow.
Space is limited to 7 participants for a semi-private feel. Book your spot now!

Heal and transform through the power of Breathwork with Malarie, a trauma-informed holistic healing modality used to safely lead you into non-ordinary states of consciousness.

Join Malarie on this journey of discovery, release, and healing and access increased energy, mental clarity, intuition and joy.

In these 90 minute sessions you will be guided through deep intentional breathing techniques with the use of sound, gentle touch and light energy work. This is where the magic happens as you release tension held in your Bodymind system, move through past memories, and gain access to new perspectives. The invitation is to keep an open heart and mind to the transformation and healing that you’ll have access to.

How to Prepare: Bring a journal, pen, chapstick and water. For 24 hours leading up, eat whole foods and hydrate.  If you have any specific needs, are under the direct supervision of a doctor or are pregnant, please reach out to Malarie at  contact@breathebodysoul.com

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Allie will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow.
Space is limited to 7 participants for a semi-private feel. Book your spot now!

Heal and transform through the power of Breathwork with Malarie, a trauma-informed holistic healing modality used to safely lead you into non-ordinary states of consciousness.

Join Malarie on this journey of discovery, release, and healing and access increased energy, mental clarity, intuition and joy.

In these 90 minute sessions you will be guided through deep intentional breathing techniques with the use of sound, gentle touch and light energy work. This is where the magic happens as you release tension held in your Bodymind system, move through past memories, and gain access to new perspectives. The invitation is to keep an open heart and mind to the transformation and healing that you’ll have access to.

How to Prepare: Bring a journal, pen, chapstick and water. For 24 hours leading up, eat whole foods and hydrate.  If you have any specific needs, are under the direct supervision of a doctor or are pregnant, please reach out to Malarie at  contact@breathebodysoul.com

Join us for a Pilates Mat class to help raise funds for Penn's chapter of National Alliance on Mental Illness!

Background on our mission:
NAMI On Campus Perelman is a student-led group at the Perelman School of Medicine dedicated to mental health advocacy, education, and support for future healthcare providers. We work closely with NAMI (National Alliance on Mental Illness) Philadelphia to bring resources, speakers, and advocacy opportunities to our campus. Movement, including yoga and pilates, plays a critical role in mental wellness, which is why we wanted to partner with Thrive for this class. Funds raised will support NAMI and AFSP (American Foundation for Suicide Prevention), promoting mental wellness and suicide prevention efforts.

Applicable to both the seasoned meditator and the newcomer, join us on this journey of exploring meditation's many sides. We will start with gentle movement, awareness, & breath to center. From there, we will go into our meditative work. In this month's session, Courtney will guide the group through a Grounding Meditation to root ourselves more deeply in this present moment's gifts, and then go into a Gratitude & Abundance Scan, illuminating what fills us up. After each meditation practice, you will be guided through journaling prompts and connective discussion to highlights insights and take-aways.

How to prepare: Dress in comfortable clothes for light movement, and please bring a journal, pen, and water. Bringing a yoga mat is also suggested.

Discover Your Authentic Self: Breath + Gentle/Restorative Flow + Sound Bath

Expect a deeply relaxing, meditative experience which will take you on a tranquil journey of healing and self discovery. Everything in this Universe, including our bodies, is composed of vibrations. During these Sound Bath Yoga infused Meditations, students will tune into those vibrations in order to achieve deep relaxation along with a profound sense of peace and well-being. Hosted by Eunmi’s Sound Healing & Yoga.

Help us raise funds to support the recovery of Western North Carolina. Jennie's hometown and the surrounding area were devastated by Hurricane Helene. In honor of her Pilates roots she will be teaching a mat class on Sunday, October 20th. Proceeds will help her first Pilates teacher, Brooke Bergdahl rebuild her Asheville studio, which had all of its equipment destroyed by flooding, and to an amazing non-profit, Be Loved Asheville. Be Loved is doing the important work of feeding people, providing water and other essential items during this challenging time.

"I am fortunate to have a beautiful Pilates community in Asheville and in Philadelphia and I look forward to bringing them together to support the renewal of the communities in the Blue Ridge Mountains." - Jennie

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Allie will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow.
Space is limited to 7 participants for a semi-private feel. Book your spot now!

Heal and transform through the power of Breathwork with Malarie, a trauma-informed holistic healing modality used to safely lead you into non-ordinary states of consciousness.

Join Malarie on this journey of discovery, release, and healing and access increased energy, mental clarity, intuition and joy.

In these 90 minute sessions you will be guided through deep intentional breathing techniques with the use of sound, gentle touch and light energy work. This is where the magic happens as you release tension held in your Bodymind system, move through past memories, and gain access to new perspectives. The invitation is to keep an open heart and mind to the transformation and healing that you’ll have access to.

How to Prepare: Bring a journal, pen, chapstick and water. For 24 hours leading up, eat whole foods and hydrate.  If you have any specific needs, are under the direct supervision of a doctor or are pregnant, please reach out to Malarie at  contact@breathebodysoul.com

Applicable and open to all levels of experience, join Courtney in a holistic coaching experience rooted in the nervous system. In this session, we review the foundations of the nervous system, its connection to yoga philosophy, the power it has in sending us signals, as well as our ability to regulate our energy through this interoceptive awareness and our somatic work.

Come prepared for both calming and activating practices utilizing movement, breathwork, and meditation. Guided journaling and sharing will also be included to reflect on how you can take this work into your day to day life.

How to prepare:
Dress in comfortable clothes for light movement, and please bring a journal, pen, and water. Bringing a yoga mat is also suggested.

An Open-Level Pilates Reformer class taught by a recent Pilates teacher training graduate. The best way for new teachers to learn is by getting practice teaching. This is a steeply discounted class with proceeds benefiting the School Mindfulness Project. We'll send a survey out after class so you can provide constructive feedback for the teacher to learn, grow and become an amazing new addition to our Thrive team!

An Open-Level Pilates Reformer class taught by a recent Pilates teacher training graduate. The best way for new teachers to learn is by getting practice teaching. This is a steeply discounted class with proceeds benefiting the School Mindfulness Project. We'll send a survey out after class so you can provide constructive feedback for the teacher to learn, grow and become an amazing new addition to our Thrive team!

Heal and transform through the power of Breathwork with Malarie, a trauma-informed holistic healing modality used to safely lead you into non-ordinary states of consciousness.

Join Malarie on this journey of discovery, release, and healing and access increased energy, mental clarity, intuition and joy.

In these 90 minute sessions you will be guided through deep intentional breathing techniques with the use of sound, gentle touch and light energy work. This is where the magic happens as you release tension held in your Bodymind system, move through past memories, and gain access to new perspectives. The invitation is to keep an open heart and mind to the transformation and healing that you’ll have access to.

How to Prepare: Bring a journal, pen, chapstick and water. For 24 hours leading up, eat whole foods and hydrate.  If you have any specific needs, are under the direct supervision of a doctor or are pregnant, please reach out to Malarie at  contact@breathebodysoul.com

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Allie will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow.
Space is limited to 7 participants for a semi-private feel. Book your spot now!

Heal and transform through the power of Breathwork with Malarie, a trauma-informed holistic healing modality used to safely lead you into non-ordinary states of consciousness.

Join Malarie on this journey of discovery, release, and healing and access increased energy, mental clarity, intuition and joy.

In these 90 minute sessions you will be guided through deep intentional breathing techniques with the use of sound, gentle touch and light energy work. This is where the magic happens as you release tension held in your Bodymind system, move through past memories, and gain access to new perspectives. The invitation is to keep an open heart and mind to the transformation and healing that you’ll have access to.

How to Prepare: Bring a journal, pen, chapstick and water. For 24 hours leading up, eat whole foods and hydrate.  If you have any specific needs, are under the direct supervision of a doctor or are pregnant, please reach out to Malarie at  contact@breathebodysoul.com

An Open-Level Pilates Reformer class taught by a recent Pilates teacher training graduate. The best way for new teachers to learn is by getting practice teaching. This is a steeply discounted class with proceeds benefiting the School Mindfulness Project. We'll send a survey out after class so you can provide constructive feedback for the teacher to learn, grow and become an amazing new addition to our Thrive team!

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Allie will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow.
Space is limited to 7 participants for a semi-private feel. Book your spot now!

Heal and transform through the power of Breathwork with Malarie, a trauma-informed holistic healing modality used to safely lead you into non-ordinary states of consciousness.

Join Malarie on this journey of discovery, release, and healing and access increased energy, mental clarity, intuition and joy.

In these 90 minute sessions you will be guided through deep intentional breathing techniques with the use of sound, gentle touch and light energy work. This is where the magic happens as you release tension held in your Bodymind system, move through past memories, and gain access to new perspectives. The invitation is to keep an open heart and mind to the transformation and healing that you’ll have access to.

How to Prepare: Bring a journal, pen, chapstick and water. For 24 hours leading up, eat whole foods and hydrate.  If you have any specific needs, are under the direct supervision of a doctor or are pregnant, please reach out to Malarie at  contact@breathebodysoul.com

Heal and transform through the power of Breathwork with Malarie, a trauma-informed holistic healing modality used to safely lead you into non-ordinary states of consciousness.

Join Malarie on this journey of discovery, release, and healing and access increased energy, mental clarity, intuition and joy.

In these 90 minute sessions you will be guided through deep intentional breathing techniques with the use of sound, gentle touch and light energy work. This is where the magic happens as you release tension held in your Bodymind system, move through past memories, and gain access to new perspectives. The invitation is to keep an open heart and mind to the transformation and healing that you’ll have access to.

How to Prepare: Bring a journal, pen, chapstick and water. For 24 hours leading up, eat whole foods and hydrate.  If you have any specific needs, are under the direct supervision of a doctor or are pregnant, please reach out to Malarie at  contact@breathebodysoul.com

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Allie will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow.
Space is limited to 7 participants for a semi-private feel. Book your spot now!

An Open-Level Pilates Reformer class taught by a recent Pilates teacher training graduate. The best way for new teachers to learn is by getting practice teaching. This is a steeply discounted class with proceeds benefiting the School Mindfulness Project. We'll send a survey out after class so you can provide constructive feedback for the teacher to learn, grow and become an amazing new addition to our Thrive team!

If you are curious about Pilates reformer classes but would like to get the basics down first, this workshop is for you! In this workshop, Allie will teach you the essentials of the reformer and standard exercises that you will come across in most classes. We will review how to use the equipment and breakdown movements to ensure correct form while moving through a thoughtful flow.
Space is limited to 7 participants for a semi-private feel. Book your spot now!

An Open-Level Pilates Reformer class taught by a recent Pilates teacher training graduate. The best way for new teachers to learn is by getting practice teaching. This is a steeply discounted class with proceeds benefiting the School Mindfulness Project. We'll send a survey out after class so you can provide constructive feedback for the teacher to learn, grow and become an amazing new addition to our Thrive team!

Expect a deeply relaxing, meditative experience which will take you on a tranquil journey of healing and self discovery. Everything in this Universe, including our bodies, is composed of vibrations. During these Sound Bath Yoga infused Meditations, students will tune into those vibrations in order to achieve deep relaxation along with a profound sense of peace and well-being.